​Let's Talk Mental Health
Our Guide to Self-Help Books
8/2/2024
When it comes to self-help books, the options are endless. And trying to learn / implement the ideas from all of them can be a daunting task. Here are 3 books that we recommend to anyone trying to get into the self-help space.
We'd like to emphasize that these books are especially pertinent for adolescents and young adults.
1.
101 Essays That Will Change the Way You Think by Brianna Wiest
"101 Essays That Will Change the Way You Think" by Brianna Wiest is a collection of thought-provoking essays designed to inspire introspection and personal growth. Through her insightful and often poetic writing, Wiest challenges readers to explore their beliefs, confront their fears, and embrace a mindset that fosters resilience and self-awareness. Each essay offers a unique perspective on topics such as mindfulness, emotional intelligence, and the power of positive thinking, making it a transformative read for anyone seeking to enhance their mental and emotional well-being.
2.
The Defining Decade by Dr. Meg Jay
"The Defining Decade" by Dr. Meg Jay is a compelling guide for twentysomethings, emphasizing the critical importance of this formative decade. Dr. Jay combines psychological research with real-life stories to offer practical advice on careers, relationships, and personal growth. She argues that the choices made in your 20s significantly impact your future, providing actionable insights to help young adults navigate this pivotal period and build a solid foundation for a fulfilling life. This book empowers readers to take charge of their twenties and make intentional decisions that will shape their futures.
3.
Atomic Habits by James Clear
"Atomic Habits" by James Clear is a comprehensive guide to understanding and implementing effective habits for lasting change. Clear delves into the science of habit formation, breaking down complex concepts into practical strategies that can be easily applied to everyday life. He emphasizes the power of small, incremental changes—atomic habits—that compound over time to produce significant results. The book provides actionable steps for building good habits, breaking bad ones, and mastering the tiny behaviors that lead to remarkable outcomes. It's an essential read for anyone looking to improve their personal or professional life by harnessing the power of habits.
