Dialectical thinking is the central tenet of Dialectical Behavioral Therapy (DBT). DBT was developed by psychology researcher Marsha Linehan, who was originally interested in suicide research. With a background in Zen Buddhism, Linehan was inspired by many of the religion's teachings and sought to apply them in the clinical setting.

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More specifically, she wanted to implement the concept of dialectics into the therapeutic setting. Dialects or dialectical thinking is the idea of allowing opposites to exist. This concept allows the patient to accept their current state as it is, while simultaneously enacting change. Rather than feeling pain or distaste for one's current standing, DBT teaches the patient to accept whilst concurrently progressing away from their maladaptive state. 

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Dialectical thinking can be a somewhat difficult mindset to adapt, as we have become accustomed to viewing the world as black and white. We favor the classifications of right and wrong, of good and bad. DBT teaches us to shed our rigid perceptions and radically accept the world as it is. Rooted in Hegelian philosophy, it involves the recognition that contradictions and conflicts can coexist and can be reconciled through a higher level of understanding. This type of thinking encourages the examination of complex issues from various angles, fostering open-mindedness and adaptability. By integrating seemingly contradictory information, dialectical thinking promotes a more nuanced and comprehensive comprehension of problems, facilitating innovative solutions and personal growth.

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For those suffering with personality or mood disorders, DBT has proven greatly beneficial. Those that often experience intense emotions or reactions to seemingly minute situations can learn to neutralize their emotionality via dialectical thinking. It can allow us to accept the complexity of human existence and the world around us, rather than to question all which we encounter. 

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Some useful examples of dialectics that can be implemented in your everyday life include:

• I want to change... and I am scared to change.

• I am doing my best... and I can still do better. 

• I hate what you did to me... and I still love you. 

• I disagree with you... and I understand your perspective. 

• I am capable... and I need support. 

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Dialectical thinking can significantly enhance our everyday life by improving our decision-making, relationships, and overall well-being. You may benefit from dialectical thinking by enhancing your ability to problem-solve, evolving your decision making, improving your relationships, and more. DBT is not just for those diagnosed with psychopathology, rather, it is a way for us all to evolve our mindsets and see the world through a brighter lens.

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