Uncertainty can be greatly unsettling but how we handle uncertainty dictates our future. Humans are creatures of habit, we prefer familiarity in our day to day lives and tend to avoid uncertain or potentially threatening situations. But how do we decide that uncertainty is equivalent to threatening? How we perceive the unknown can greatly influence the reality we ultimately create. 

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Making the conscious choice to view the future through an optimistic lens can significantly alter our outcomes. Whether it be a new job, a move across the country, a potential new friend, or just a big leap of faith... expecting positive outcomes makes us far more likely to experience them. Research has shown that optimists experience generally more positive moods characterized by happiness, excitement, and interest. Approaching the unknown with a sense of calm and positivity will likely attract helpful people, opportunities, and interests. 

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Optimism tends to have a more positive impact on both mental and physical well-being compared to pessimism. Here are some reasons why optimism can be better for you:

1.Better Mental Health:
Reduced Stress: Optimists are generally better at coping with stress. They tend to view challenges as temporary and solvable, which can reduce anxiety and depression.
Positive Emotions: Optimism is associated with experiencing more positive emotions like joy, contentment, and gratitude, which contribute to overall mental well-being.

2. Improved Physical Health:
Stronger Immune System:Research suggests that optimists may have stronger immune responses, which can help in fighting off illnesses.
Lower Risk of Chronic Diseases: Optimism is linked to a reduced risk of chronic conditions like heart disease. Optimistic people often engage in healthier behaviors, such as regular exercise and eating well.

3. Greater Resilience:
Better Coping Strategies: Optimists are more likely to use adaptive coping strategies, like problem-solving and seeking social support, which help them bounce back from setbacks.
Perseverance: Optimistic people are more likely to persist in the face of challenges because they believe in the possibility of positive outcomes.

4. Enhanced Social Relationships:
More Positive Interactions: Optimists tend to have better social relationships because they are generally more positive, approachable, and less likely to dwell on negative aspects.
Support Networks: Optimists often attract and maintain strong social support networks, which are crucial for emotional well-being.

5. Higher Achievement:
Goal-Oriented Behavior: Optimists are more likely to set and achieve goals. They believe in their ability to succeed, which can lead to higher levels of accomplishment in various areas of life.
Growth Mindset: Optimists typically adopt a growth mindset, viewing failures as opportunities to learn and improve rather than as insurmountable obstacles.

In contrast, pessimism often leads to negative outcomes, such as increased stress, poorer physical health, and lower overall life satisfaction. While a certain level of realistic caution can be helpful, chronic pessimism can undermine your ability to lead a fulfilling and healthy life.