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For the entirety of our existence, humans have maintained a reciprocal, ever-evolving relationship with nature. While most of us no longer actively forage the land for our next meal or source materials from the earth to build shelter, there is still plenty to gain from interacting with nature.

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As rates of depression, anxiety, and other mood disorders continue to rise, it has become increasingly necessary to discern accessible, cost-effective solutions for our declining mental health. For decades, researchers have investigated the healing properties of nature and how it may impact both our mental and physical well-being. Unfortunately, as many of us have migrated to more urban, man-made areas, our access to green spaces is declining. It is my hope that this article will motivate you to actively seek out greenspaces and begin to benefit from the healing properties of nature.

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Greenspaces are considered any open area filled with flora-focused features – this includes parks, forests, grass, fields, etc. Research has shown that increased time spent in such areas can lead to improved mental and physical well-being, reduced stress levels, and enhanced brain function. The best part is that greenspaces are often easily accessible and free. It does not take much to begin to benefit from greenspace – while some advocate for “forest bathing,” physically placing oneself in a forest environment to experience the healing powers of nature, you may also benefit from a short walk through your neighborhood park or by simply spending 5-10 minutes overlooking a natural habitat or grassland.

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One of the main neurobiological indices of nature’s health benefits is a decline in cortisol, the brain’s stress hormone. Research conducted across 24 different forests in Japan revealed that spending time in nature can significantly decrease cortisol levels compared to time spent in urban areas. These benefits extended not only to walking through forests but also to simply viewing a nature scene. With these findings in mind, it would be silly not to take advantage of such an easy opportunity.

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I urge the reader to locate the nearest park, field, or forested trail and dedicate just 15-20 minutes to getting out and spending time in that area. Do not feel pressure to engage in this activity every day for long periods; simply ease into this practice and slowly begin to experience the joy of nature. Immerse yourself in a space of greenery and feel the calm evoked by Mother Nature. Enjoy!

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