These adverse symptoms often occur suddenly but are not caused by any real danger or apparent cause. Such episodes can be rather frightening and will invoke a feeling of lost control. Panic attacks can be caused by an array of different factors, often involving a combination of genetic, psychological, and environmental influences. Some of the most common contributors include:

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Family history, having a close relative with a history of panic attacks or panic disorder can increase your likelihood of experiencing them.

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Psychological factors like stress can or trauma can increase the likelihood of experiencing panic attacks. 

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Biological factors like brain chemistry can cause imbalances in certain neurotransmitters responsible for maintaining calm in the body and brain. An overactive amygdala can cause the sympathetic nervous system to place the mind in a constant state of fight or flight. 

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Lifestyle factors like a lack of sleep or poor diet can also contribute to heightened anxiety levels, therefore placing you at a greater risk for experiencing a panic attack. 

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If you're ever experiencing a panic attack, you will likely undergo a handful of the aforementioned symptoms. It's advised that in order to get through a panic attack, that you try to recognize what you are experiencing. Recognize the temporary nature of this moment and understand that there is reprieve in the near future. Find a deep and balanced flow of breath and rest your body if possible. Focus on the physical sensations around you, feel the texture of a chair, coolness of air on your skin, or a specific object in the room. Recall that each moment is temporary.

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If you experience panic attacks frequently, you may fit the diagnosis of panic disorder and should consult with a  healthcare professional to develop a tailored treatment plan. Please help us spread awareness about panic attacks and how to get through them. You never know when you or a loved one may benefit from these tips.

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